Vert Shock Review

The ONLY Proven 3-Step Jump Training Program That

You can throw down your very first slam in less than 8 weeks.

I want to tell you a little more about my VERT SHOCK system…


Vert Shock is a new vertical jump training system developed by Adam Folker and Justin ‘Jus Fly’ Darlington. It’s a three-phase step-by-step program that was made specifically to help athletes increase their vertical jump and become more explosive.

The program guarantees to increase your vertical by 9-15 inches within the course of just 8 weeks and have you dunking in no-time.

It’s a pretty bold statement, and if you know me, you know I don’t believe in fairy tales or magic solutions.

Nevertheless, I was curious to try this program because the guys who created it – Adam Folker and Justin ‘Jus Fly’ – are pretty legit and reputable, and their name is attached to this program, so they wouldn’t waste their time or risk their name with a scammy low-quality product.

Plus, the program seemed to be working for so many people with a lower vertical than mine, so I thought to myself – if they can do it, so could I.

*Disclaimer: Individual results may vary.


Adam Folker is the guy who created Vert Shock.

Already in high-school, Adam made a name for himself when he was selected as one of the Top 5 high-school basketball players in Canada.

After that, he played Division-I basketball in the NCAA for UC Irvine, and now he’s playing professional basketball overseas.

But Adam wasn’t always a great athlete.

He actually confessed that in his early years he could barely touch the rim (a lot like me), and was nothing special as an athlete.

This is quite a statement for someone who played Center at UC Irvine (one of the biggest basketball franchises in the NCAA) and has trained with NBA players.


When I heard about him and his Folker System program, I knew anything he’d have to say about jumping would at least prove to be useful for me.


Seriously… if you don’t know who Jus Fly is and you’re a passionate jumper, you’ve been living under a rock for the past two years.

Justin Darlington aka ‘Jus Fly’ is one of the world’s BEST dunkers.

It’s estimated that his vertical is 53 inches high (!), and he has used these 53 inches of air-time to build a name for himself by showcasing his talent all over the world, winning some huge dunk contests, including the Nike Dunk Contest with Lebron and Anthony Davis.

The guy is so good that a few teams in the NBA actually hired him to come and train their athletes.

A famous example would be DeMar DeRozan from the Raptors, who was trained for the NBA Dunk Contest by no less than Jus Fly himself.

All this is proof enough to show you that the guy definitely knows what he’s doing.

Over the years Jus Fly has developed some really unique strategies and techniques that helped him increase his vertical up to 53 inches and established him as one of the top dunkers on the planet.

Jus Fly has played a huge role in the building of this program due to his large knowledge and vast experience.

He shares a lot of his methods and routines inside Vert Shock.


Vert Shock works by using very specific high-intensity, high-impact workouts which target your nervous system, particularly the nerves in your legs. It uses advanced plyometrics and exercises that focus strategically on your Type-2 Fibers, these are your fast-twitch muscle fibers.

The idea behind this method is simple – The faster your muscles will fire, the more force you’ll be able to generate, and the higher your jump will be.

*Disclaimer: Individual results may vary.



Vert Shock is designed as an 8-week training program and is broken down into three different phases: Pre-Shock, Shock and Post-Shock.

Let’s break each of them down one by one.

1. Pre-Shock

This is the first phase of the program. It lasts only one week, and it’s designed to get your body up and ready for the main portion of the training, the Shock Phase.

It’s basically a pre-conditioning period where you ‘warm up’ your body and prepare it for the “beating” it’s about to take.

Already in this phase I gained 2 inches and felt the improvement.

I’ve seen even people who gained 5 inches during this phase, but these are rare cases to be honest.

Typically, most guys gain about 1-3 inches during this week.

On to the second phase…



2. Shock Phase

Coming up next is the Shock Phase.

This is where the real action begins. It’s where the “shocking” of your muscles actually takes place. And it’s also where I made most of my progress.

The Shock Phase lasts for 6 full weeks, and it’s in this phase where your body is constantly put under pressure, and your muscles are constantly stimulated to behave differently.

The goal here is to get your muscles to react super-fast and create that lightning-quick reflex that launches you above the rim.

This phase was initially pretty easy for me. But as I made progress through the program, it got harder and harder to the point my muscles were sore often and I was fighting fatigue to get to the end of it.

However, it was very much worth it – I gained 7 inches from it!

And it’s in this stage where I finally got my first dunk. (#YEAHHH!!!)


3. Post Shock

Finally, there’s the Post-Shock phase, which is the last week of the program.

This is where you seal off your newly obtained gains and make your muscles accustomed to the fast neurological response.

I hardly gained anything in this week, but it didn’t bother me at all. I was happy to finally slow it down and allow myself to take it easy after six straight weeks of hardcore training.


*Disclaimer: Individual results may vary.


  • No weight-lifting, no gym, and no equipment required – Everything is based on bodyweight and plyometric exercises that are proven to work for increasing your vertical leap.
  • Safe for teenagers – Will NOT stunt your growth!
  • Cuts down training times – The program is highly efficient in producing fast results by laser -targeting your fast-twitch muscle fibers.
  • Easy to understand and implement – the instructions are very easy to follow and there’s guidance for every step of the way.
  • Keeps you safe from injuries and overtraining – VERY IMPORTANT once you start jumping high!
  • Can be accessed from anywhere and on any device.
  • Provides ongoing support – Adam himself answers all of your questions and offers personal help and advice. There are also weekly email check-ins to make sure you stay motivated and that you keep pushing forward towards your goal.
  • Has a 60-Day Money Back Guarantee – The program GUARANTEES your success with a 60-day money back guarantee. If you’re not getting results, you get your money back. Period.

  • Requires internet connection – the program is only accessible through the net, so you need to either have a WiFi/data-connection or go through the materials at home before you leave for your workout.

The workout sheets and the printable materials however, can be downloaded to your phone/computer.

  • On some browsers, the videos were not loading or loaded a bit slowly. Switching to another browser seems to have solved the problem for me.
  • Very fatiguing for the legs, especially towards the end of the Shock Phase.
  • Lots of cross-promotion on the site to other products.
  • Not a lot of information and knowledge about the science of vertical jumping.
  • If you’re looking to learn the know-how of jumping and dive deep into the scientific research, you’ll have to do that on your own, as the program does not explain much of the physics behind its training.

But hey…

If it works, it works!


There’s only one main reason why Vert Shock might not work for you…

That’s the fact that it’s not some sort of a magical cure.

While some may chase their dream of a higher vertical by going for special shoes and gimmicks, the truth is, being able to jump high is something that requires a lot of training and effort.

Vert Shock is a program that requires you to be fully committed for 8 weeks.


If you really wanna see results, there’s simply no other way. You have to follow the instructions as-is, and you CAN’T slack off.

However, if you do everything as it says and truly put your whole self into it, the reward is just priceless, and you’re guaranteed to get the trophy.

Vert Shock System Complete Access


Now Only $67


Vert Shock™ is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Vert Shock™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.